1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.20.16 Wednesday WOD

July 19, 2016

Ellie Squat

Barbell 

4 x 10 Back Squat, increasing weight, rest 2:00 min

Conditioning 

20 min EMOM
Even: 11 Russian KB Swings (heavy)
Odd: 10 Box Step Ups (24/20″)

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