1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.20.15 Monday WOD

July 19, 2015

IMG_1429

Warm up

Skill – Pull up (10 min)

Then,

3 rounds of:
5 pull ups
10 ring push ups
15 air squats

WOD

For time:
30 Deadlifts (225/155#)
30 Calorie Row
30 Burpees Over Rower

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