1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.2.15 Thursday WOD

July 01, 2015

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Warm up

Group

BBG

4X3 + 1XME Front Squats – work to a near 3rm (no misses), then 1 ME UB set @ 90% of 3rm, rest 2:00

WOD

For Time

9-7-5

Thrusters (165/110#)

Muscle Ups (sub C2B x2)

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