1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.19.16 Tuesday WOD

July 18, 2016

barbell

Barbell 

20 min to establish a heavy 1 Hang Clean + 1 Hi Hang Clean + 1 Jerk – rest 2:00

Conditioning 

7 rounds of:

In 2 minutes complete

250m Row

ME burpees

1 min rest

 

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