1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.17.15 Friday WOD

July 16, 2015

IMG_1405

Steph with a PR of 130# on her 3RM Front Squat!

BBG 

1) 15 minutes to establish a 1RM Snatch

2) 15 minutes to establish a 1RM Clean & Jerk

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