1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.16.15 Thursday WOD

July 15, 2015

11701139_878562722222623_8901839099902673413_n

CrossFit Teens after a tough WOD!

Strength

4X3 + 1XME Front Squats – work to a 3rm, then 1 ME UB set @ 90% of 3rm, rest 2:00

WOD

For time:

15-10-5-10-15

Push Press (115/75#)
Toe to Bar

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text