1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.15.15 Wednesday WOD

July 14, 2015

IMG_1392

BBG

3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 1×1@65%, 1×1@70%, 1×1@75%, 2×1@80%

WOD

6 rounds for time of:

3 Snatches (135/95) Rx+ (155/105)

2 Rounds of Cindy

1 Rope Climb

 

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text