1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.14.15 Tuesday WOD

July 13, 2015

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BBG

3 Position Snatch (power position, hang, floor) – 1×1@65%, 1×1@70%, 1×1@75%, 2×1@80%

WOD

5 rounds for time of:

Row 500m
15 OHS 115/75#

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