1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.13.16 Wednesday WOD

July 12, 2016

Box jump

Barbell 

20 min to establish a 3rm Push Jerk

Conditioning 

100 Wall Balls

75 Burpees

50 Calorie Row

25 Toes to Bar

For time.

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