1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.12.16 Tuesday WOD

July 11, 2016

Scott Thursday

Barbell  

7 x 2 Mid Hang Cleans + 1 Jerk – rest 2:00

Conditioning 

5 rounds of:

30 Double Unders

10 Hang Squat Cleans (135/95#)

30 Double Unders

2:00 min rest after each round

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