1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.11.16 Monday WOD

July 10, 2016

TV Bottle Wednesday

Barbell 

7×2 Mid Hang Snatches – rest 2:00

Conditioning 

3 RFT

800m Row

200m Farmer Carry (24/16kg), unbroken is the goal

 

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