1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.10.15 Friday WOD

July 09, 2015

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Warm up

Group Dynamic

BBG

EMOM for 7:00 – 5 T&G Power Snatches: begin at 65% of 1rm Power Snatch and add weight each minute to a max set of 5

Conditioning

For time:

2 mile run

*Make sure you bring your running shoes and headphones if you wish*

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