1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.1.15 Wednesday WOD

June 30, 2015

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Warm up

A1)2 x 0:30 Hollow Hold

A2)2 x 0:30 Arch Hold

*Resting 45-sec between each exercise

BBG

3 Position Clean (power position, hang, floor) + Jerk (1 after each 3 position clean) – 1×1@65%, 1×1@70%, 3×1@75%

WOD

For Time:

20 Burpee Box Jumps (24/20″)
25 KB C&J (two KBs ) (24/16kg)
20 Burpee Box Jumps (24/20″)

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