1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

8.24.16 Wednesday WOD

August 22, 2016

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Barbell

5 sets, increase each set of the following complex:

Power clean from Hip+ Power Clean From Hang +Power Clean From Floor + 2 Split Jerks

Conditioning 

800m Row x 3, Row every 6 Minutes

 

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