1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.9.15 Tuesday WOD

June 08, 2015

Warm up

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Warm up

800m run

then

Mobility

BBG

3 Position Snatch Double (2 reps from each position – power position, hang, floor) – 1×1@55%, 1×1@60%, 1×1@65%, 1×1@70%

WOD

For time.

21 Power Cleans 95/65#

21 HSPU

21 OHS 95/65#

15 Power Cleans 95/65#

15 HSPU

15 OHS 95/65#

9 Power Cleans 95/65#

9 HSPU

9 OHS 95/65#

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