1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.8.16 Wednesday WOD

June 07, 2016

Cassidy Front Squat

Conditioning 

1 mile run

5 min rest

30 Clean and Jerks (155/105#)

5 min rest

1 mile run

5 min rest

30 Power Snatches (95/65#)

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