1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.8.15 Monday WOD

June 07, 2015

IMG_1202

Here is a little preview on what went on this weekend at Training Valley

Warm up

Group Dynamic

BBG

Hang Clean (just above knee)+ Jerk: 1×5@70%, 1×5@80%, 1×3@85%, 1×5@80% – rest as needed (only 1 jerk)

WOD

For time:

50 Abmat Sit-ups

25 DeadLift (275/185)

50 Abmat Sit-ups

25 DeadLifts (275/185)

50 Abmat Sit-ups

** Scale Weight As Needed **

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