1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.7.16 Tuesday WOD

June 06, 2016

todd row 5k

Barbell 

Push Press – 20 minutes to work up to a 5RM Push Press

Conditioning 

8 rounds for time of:
100′ Plate Carry (45/25#)
30 Double Unders
20 Walking Lunges
1 Legless Rope Climb

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