1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.5.15 Friday WOD

June 04, 2015

KendrickClean_zpsea22d368

Warm up

1200m row (easy pace)

then,

Mobility

BBG

1RM Clean – No more than 3 max attempts

WOD

15 min AMRAP of:

35 Double Unders
7 Box Jumps (24″/20″)
5 Knee to Elbow
3 Power Clean (135/95)

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