1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.4.15 Wednesday WOD

June 03, 2015

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Warm up

3 rounds of:
5 Ring Row
10 Strict Press
10 Pistols (5ea)

BBG

EMOM for 7:00 – 3 T&G Power Snatches: begin at 60% of 1rm Power Snatch and add weight each minute to a near maximal triple, no misses

WOD

21-15-9
OHS (115#/75#) Rx+ (135#/95#)
HSPU

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