1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

7.1.16 Friday WOD

June 30, 2016

Cooper rowing

Barbell

Deadlift 3 x 10 @ 70%, rest as needed

Conditioning 

20 min AMRAP of
1 Rope Climb
10 Burpees
200m Run

 

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