1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.30.15 Tuesday WOD

June 29, 2015

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Warm up

Group

then,

Burgener

BBG

3 Position Snatch (power position, hang, floor) – 1×1@65%, 1×1@70%, 3×1@75%

WOD

4 rounds for time of:

400m run

20 KB swings (24/16kg) Rx+ (32/24kg)

Rest 1:1

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