1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.3.15 Wednesday WOD

June 02, 2015

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Warm up

800m Run

then

Group Dynamic

Strength

4X5 + 1XME Front Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00

WOD

5 rounds for time of:
50 Double Unders
15 Burpee Pull ups

RX+

5 rounds for time of:
75 Double Unders
15 Burpee Chest to Bar

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