1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.29.16 Wednesday WOD

June 28, 2016

DSC_0126

Barbell 

Hang Clean and Jerk – 20 min to establish a 1RM

Conditioning 

Max rounds in 3 minutes of:

3 Power Snatch (135/95#)

6 Push Up

9 Air Squat

Rest 1 minute. Repeat for 5 cycles

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text