1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.28.16 Tuesday WOD

June 27, 2016

cameron

Barbell 

1 Power Snatch + 1 Hang Full Snatch – 20 min to work up to a heavy set for this complex

Conditioning 

5 RFT of:

15 Box Jumps

15 Push Press (95/65#)

15 T2B

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