1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.27.16 Monday WOD

June 27, 2016

Daniel

Barbell 

Push Press – 20 min to establish a 3RM

Conditioning 

400m Run

15 Clean and Jerks (155/105#)

400m Run

12 Clean and Jerks (155/105#)

400m Run

9 Clean and Jerks (155/105#)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text