1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.26.15 Friday WOD

June 25, 2015

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Warm up

Group Dynamic

WOD

3 rounds for time:

21 Cal Row

11 Push Jerks (135/95#) Rx+ (165/110#)

Strength 

3 rounds not for time:

200m Farmers Carry (24/16)

2 min Rest

200m Overhead Barbell Carry (75/45#) – go heavier IF needed (drop down to back rack if needed to rest)

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