1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.25.15 Friday WOD

June 24, 2015

 

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Warm up

3 rounds of:

10 OHS
10 Snatch Balance
10 Sotts Press

BBG

EMOM for 7:00 – 3 T&G Power Snatches @ 70% of 1rm Power Snatch

WOD

5 rounds of:

20 Wall Balls (20/14)
15 KB swings (24/16)
10 Box Jumps (30/24)

 

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