1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.23.15 Tuesday WOD

June 22, 2015

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Warm up

3 rounds of:

0:30 Bar Hang

8 KB Thrusters

BBG

Hang Clean + Jerk (hip, knee, floor) – 5 x 1 @ 70%

WOD

5 rounds for time of:

3 Snatches – anyhow (135/95#) Rx+ (165/110#)
200-meter sprint
15 Burpee Box Jumps

Rest 2 minutes

 

 

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