1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.22.15 Monday WOD

June 21, 2015

DSC_5383A

Warm up

Group

BBG

3 Position Snatch (power position, hang, floor) – 5×1@70%, rest as needed

WOD

For time

40 Hang Power Cleans (135/95#)

150 Double Unders

40 Pull ups

Rx+

For time

50 Hang Power Cleans (155/105#)

150 Double Unders

50 Chest to Bar Pull ups

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