1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.19.15 Friday WOD

June 18, 2015

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Warm up

“Rowling”

WOD

For Max Reps:

3 rounds of:

1 min of Wallballs

1 min of Burpees

1 min of KB Swings

1 min of Lunges

1 min Rest

 

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