1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.18.16 Wednesday WOD

May 17, 2016

DSC_0052

Barbell

1X10, 1X20 Back Squat – work to a true 20rm, rest 3:00+ between sets

Conditioning

3 rounds for time of:

Run 400m
7 Power Snatches (115/75#)
17 Bar Facing Burpees

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