1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.18.15 Thursday WOD

June 17, 2015

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Warm up

3 rounds of:

5 Pull ups

10 Snatch Grip Push Press

12 Split Lunges

BBG

EMOM for 7:00 – 3 T&G Power Snatches: begin at 65% of 1rm Power Snatch and add weight each minute to a max triple

WOD

4 x 800m Sprints – 2 min rest in between efforts

**It is going to be extremely hot tomorrow. Make sure you guys are hydrating before, during, and after class. Also make sure to wear light clothing and colors**

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