1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.17.15 Wednesday WOD

June 16, 2015

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Warm up

Group Dynamic

Strength

Front Squats – work to a true 5RM, then take 90% of that for 1 max effort set

WOD

For time:

50 Pistols – alternating

50 KB Snatches – alternating (24kg/16kg) Rx+ (32kg/20kg)

50 6″ Target Burpees – (target 6″ above highest two hand reach Rx+ 12″ reach)

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