1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.16.15 Tuesday WOD

June 15, 2015

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Warm up

3 rounds of:

5 HSPU (strict if possible)

10 Ring Rows

10 Pistol Squats (alternating – 5 each leg)

BBG

3 Position Clean (2 reps from each position – power position, hang, floor) + Jerk (2 Jerks per set, 1 after each 3 position clean) – 1×1@60%, 1×1@65%, 2×1@70%

WOD

20 min AMRAP of:

12 Toe to Bar

12 Muscle Snatches (85/60#)

400m Run

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