1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.15.15 Monday WOD

June 14, 2015

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Warm up

3 rounds of:

5 Pull ups

10 Push ups

15 Air squats

BBG

Hang Snatch (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed

WOD

9-6-3

Front Squats (185/135#) RX+ (225/155#)

Bar Muscle ups (sub 2x C2B)

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