1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.14.16 Tuesday WOD

June 14, 2016

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Barbell 

Deadlift – 20 min to establish a 3rm

Conditioning 

5 RFT of:

15 Wall Balls

12 Deadlifts

9 Burpees, lateral over the bar

 

 

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