1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.12.15 Friday WOD

June 11, 2015

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Warm up

Group Dynamic

BBG

15 minutes to establish a 1RM Snatch

WOD

400m Plate Carry (45/35#)

then 5 rounds of

9 Toe to Bar
15 KB Swings (32/24)
50 Double Unders

then 400m Plate Carry

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