1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.11.15 Thursday WOD

June 10, 2015

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Warm up

4 x 400m run

WOD

“DT”

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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