1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.10.15 Wednesday

June 09, 2015

DSC_0135

Warm up

Group Dynamic

Strength

4X5 + 1XME Front Squats – work to a true 5rm, then 1 ME UB set @ 90% of 5rm, rest 2:00

WOD

3 rounds of:

Row 1k
30 Thrusters 65/45#

Rest 2:00 after each round.

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text