1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.1.16 Wednesday

May 31, 2016

murph

Conditioning 

30 min EMOM

Min 1: 10 Cal Row
Min 2: 10 Burpee Box Jumps (24/20″)
Min 3: 10 Deadlifts (185/135#)
Min 4: 10 Wall Balls
Min 5: 10 Ring Dips
Min 6: Rest

Core 

5 rounds of

:30 sec on / :30 sec off

-Hallow Hold

-Arch Hold

 

 

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