1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

6.1.15 Monday WOD

May 31, 2015

11051780_855572747854954_8460224805833309273_n

Warm up

3 rounds of:

5 Pull ups

5 Snatch Grip Push Press

5 Over Head Squats

BBG

3 Position Snatch (2 reps from each position – power position, hang, floor) – 1×1@50%, 1×1@55%, 1×1@60%, 2×1@65%

WOD

For time:

40 Ground to Overhead (115/75#) Rx+ (135/95#)
Run 800m
Row 1200m

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text