1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

9.14.15 Tuesday WOD

September 14, 2015

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Barbell

5X1 Paused Clean First Pull + 1 Paused Clean (3 count pauses at knee) + Jerk @ 80% of max for the complex – rest as needed

WOD

5 rounds of:

20 Shoulder Taps
20 HR Push-ups
10 TTB

Rest 1:1

Rx+

7 Rounds of:

30′ Handstand Walk

20 HR Push-ups

10 TTB

Rest 1:1

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