1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.12.15 Tuesday WOD

May 11, 2015

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Warm up

800m run

then,

Mobility

BBG

Clean & Jerk – 15 minutes to establish a 1RM Clean & Jerk

WOD

5 rounds for time:

19 Burpees

11 Chest to Bar

7 Handstand Push ups

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