1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.8.15 Friday WOD

May 07, 2015

11130219_842159412529621_6518007489938451387_n

Warm up

800m Run

Then,

Turkish Get-up Skill

3 x 8 – 4 each arm

Strength

Farmers Carry – 3 x max distance carrying (45/25#) – *guys carry blue 20kg plates* 25′ increments

WOD

8 rounds of:

200m Sprint

Rest 2:00

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text