1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.7.15 Thursday WOD

May 06, 2015

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Warm up

3 x 10 Waiter Squats – 5 each arm (16/12)

3 x 10 RDLs (Barbell)

BBG

1a) 4X10 Front Squats –  Try to make each set AFAP, rest 2:00

1b) 4XME UB Strict Pull-ups – rest 2:00

WOD

5 Rounds for time:

6 Burpee Box Jumps (24/20)

12 Overhead Squats 75/55

 

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