1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.6.16 Friday WOD

May 05, 2016

DSC_0018

Barbell

3×3 Front Squat at 70% of 3RM

Conditioning

21-15-9

Power Snatch (95/65#)

Bar Facing Burpees

5 minute rest

15-12-9

Power Snatch (95/65#)

Bar Facing Burpees

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