1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.6.15 Wednesday WOD

May 05, 2015

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Warm up

Group Dynamic

BBG

5X3 Hang Clean + 1 Jerk – work to a max triple for the day, rest as needed

WOD

3 rounds for time of:

14 Toe to Bar

7 Thrusters (135/95)

Rest 5 minutes, then do 2 rounds for time.

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