1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.5.15 Tuesday WOD

May 04, 2015

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Warm up

Group Dynamic

BBG

7X2 Hang Snatch (just above knee) – work to a max double for the day, rest as needed

WOD

20:00 AMRAP of:

50′ HS Walk
40 KB Snatches (20l/20r anyhow) 24/16kg

*sub HS Walk with any level of HS work you are working on*

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