1001 Springwood Ave Unit 5
Gibsonville, North Carolina
(336) 214-2233

5.4.16 Wednesday WOD

May 03, 2016

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Barbell

Back Squat – 1X20 @ 70% of 20RM

Conditioning 

21-15-9 reps for time of:

Row For Calories

Thrusters (95/65#)

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